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THE VELVET ROOM

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Sensual Yoga For Nervous System Regulation
39:21

Sensual Yoga For Nervous System Regulation

Sensuality reigns as a vibrant thread weaving through the fabric of our lives. It is the whisper of a gentle touch, the intoxicating scent of a rose, the symphony of flavors dancing on our tongues. But what exactly lies beneath the surface of these sensual encounters? Enter the nervous system, our body's master conductor, orchestrating every sensation, every reaction, every moment of bliss. In this experience we tap into the power of a regulated nervous system and explore tantric practices to support activating the parasympathetic nervous system. Roll out your yoga mat, grab a blanket, and indulge!
Sensual Surrender | Exploring Forward Folds
43:05

Sensual Surrender | Exploring Forward Folds

May you have the space to surrender. Forward folds teaches us valuable lessons about relinquishing control, holding space for what is, and finding ease in discomfort. This experience is a practice of softening into the pose rather than forcing or pushing beyond limits. Roll out your mat, take a deep breath, and tune-in… Props Needed: 2 Yoga Blocks
Pelvic Liberation | A Flex & Mobility Flow
45:54

Pelvic Liberation | A Flex & Mobility Flow

The Power of Your Pelvis - This sacred support system houses our sexual “creative” energy and influences how we (literally) move through space. When the pelvic floor is off balance, everything above and below it is off balance. The pelvis provides a foundation for the entirety of your sensual body. Roll out your Yoga mat and tune-in. Props Needed: Yoga Mat 2 Blocks Yoga Strap
Soft & Spacious | Flexibility and Tantric Breath-Work Experience
50:22

Soft & Spacious | Flexibility and Tantric Breath-Work Experience

In honor of winter season, this flow is slow, soft, and intended to create space in the hips. Grab your blocks and roll out your mat for this 50 minute flexibility and breath-work experience!
Step Into Pleasure | A Sensual & Calming Walking Meditation
11:00

Step Into Pleasure | A Sensual & Calming Walking Meditation

This ten-minute guided sensual walking meditation allows you to immerse yourself fully in the sensory richness of the present moment. Promoting mindfulness, ease, and a deeper connection with genuine pleasure, this experience is here to support you in coming home to yourself - to nature.
A Site For Pleasure | Grounded Hip-Openers and Guided Meditation
37:22

A Site For Pleasure | Grounded Hip-Openers and Guided Meditation

Light a few candles, slide into something that makes you feel sexy, and journey into sensual pleasure! When reclaiming pleasure as your birthright, spaciousness in the sensual body is important. Oftentimes, resistance to pleasure manifests itself in the hips and sexual center. This experience serves as a gentle invitation to surrender, release energy around the hips, and cultivate more space for pleasure. For this experience you will need: - A Yoga Mat - Essential Oils, Incense, and/or Candles - Two Blocks - A Yoga Blanket

Be Curious // Although Yoni Egg use is optional ( Yoni Egg use is not a requirement for any Sugar and Sage or Velvet Room experience. ), there's a magic that happens when you connect movement to energy work. Allowing the body to sway, shift, relax, and flow along with your Yoni Egg practice prompts you to stay mindful of your creative center. When wearing a Yoni Egg you’re left with very little room to get “side-tracked" or distracted by how your movement looks. As a result, you're guided to remain focused on sensation. 

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Find out more about Yoni Eggs by clicking here!

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** “Yoni” is a Sanskrit word for the female genitalia that means “sacred space.” 

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